Unhitched: The Essential Divorce Guide for Women
Unhitched inspires women to use their divorce as a transformational opportunity for growth and self-discovery. Nationally recognized divorce expert and therapist Oona Metz provides a compassionate yet practical roadmap through every stage of the divorce process. Whether making the decision to end a marriage, coping with separation, dealing with the rollercoaster of emotions, coparenting, or navigating life after divorce, this book offers a wealth of psychological tools to guide you forward.
With over thirty years of experience supporting women as they navigate divorce, Metz weaves together practical guidance, relatable vignettes, and engaging exercises to help make the journey through divorce less overwhelming and more empowering. Topics include:
-The five phases of divorce grief
-Establishing and maintaining boundaries
-Supporting children through the process
-Rediscovering your identity and confidence
-Exploring new relationships post-divorce
Filled with key takeaways, reassuring insights and inclusive stories tailored for women in both heterosexual and LGBTQ+ relationships, Unhitched offers a reassuring guide to life before, during and after divorce.
Additional information
| Genre | LGBTQ+, Psychology, Relationships/Dating, Self-Help |
|---|---|
| Age | Adult |
| Publisher | Simon & Schuster |
| Imprint | Gallery Books |
| Language(s) | English |
| Format(s) | Audiobook, eBook, Hardcover, Trade paperback |
| Author | Oona Metz |
| Release Date | 13 January 2026 |
| Release Month | January Releases |
About the Author
Oona Metz is a nationally recognized therapist, writer, and speaker who specializes in treating women navigating divorce. With over thirty years of clinical experience, Oona has supported hundreds of women through the process of divorce. She is the founder of The Beacon Group Fellowship which trains mental health clinicians throughout the country to lead divorce support groups. She lives near Boston, Massachusetts, with her partner and a handful of pets. Her young adult children have flown the coop but return home often.
